Just Be: Today's Challenge!

Okay so this challenge is for just being in person with someone else, for at least an hour that you normally wouldn't be around someone else. Being physically with someone else actually helps you regulate your heart rate and your blood pressure. Walking or talking with someone else also helps to synchronize you with the same heart rate, pace, breath, step. It doesn't have to be anything in particular, but the other person must know that they are with you.